Weigh In record (no journal entry) for 13 July 2018
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54.3 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 18.98g | Prot: 136.72g | Carbs: 111.90g.
Breakfast: 燕麦米, 煮熟的鸡蛋白, EB 蛋白粉. Lunch: 鸡胸肉生, 土豆（水煮，加盐）, 煮熟的鸡蛋白. Dinner: 鸡胸肉生, 土豆（水煮，加盐）, 煮熟的南瓜, 煮熟的鸡蛋白, EB 蛋白粉. more...
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Losing 7.7 kg a Week
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