Weigh In record (no journal entry) for 13 July 2018
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63 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 30.64g | Prot: 28.19g | Carbs: 97.84g.
Breakfast: Медовик, Чай, Вареное Яйцо, Молоко (Цельное Молоко), Клубника. Lunch: Дыня, Капуста Тушеная с Мясом. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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