Weigh In record (no journal entry) for 13 July 2018
|
96.9 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 57.68g | Prot: 51.30g | Carbs: 176.57g.
Breakfast: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Lunch: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Hormel Turkey Chili (No Beans), Kraft Natural Colby & Monterey Jack Chunk Cheese. Snacks/Other: McDonald's Frappe Caramel (Large). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|