Weigh In record (no journal entry) for 13 July 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 22.81g | Prot: 43.87g | Carbs: 44.05g.
Breakfast: Килька в Томатном Соусе, Куриные Котлеты на Пару. Lunch: Хлебец, Комо Сыр Тенеро, Творог. Dinner: Кефир 1%. Snacks/Other: Абрикосы. more...
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Losing 1.4 kg a Week
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