Weigh In record (no journal entry) for 13 July 2018
|
88.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 68.87g | Prot: 45.88g | Carbs: 40.29g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar. Lunch: Tio João Arroz Integral Cozido, Alface, Sadia Linguiça Fininha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Cacau Show Bendito Cacau 70%, Polenguinho Pocket. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanyamarcelino's Weight History
|