Weigh In record (no journal entry) for 13 July 2018
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 16.16g | Prot: 20.58g | Carbs: 40.86g.
Breakfast: Água com Limão. Lunch: Couve-Flor, Ovo Cozido. Dinner: Abacaxi. Snacks/Other: Água com Limão, Laranja Pêra. more...
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Losing 2.1 kg a Week
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Robertalluna's Weight History
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