svet-1281's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

64.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

667 kcal

Fat: 16.33g | Prot: 19.75g | Carbs: 111.68g. Breakfast: Кофе с Молоком и Сахаром, Увелка Каша 5 Злаков, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Dinner: Кефир (Обезжиренный). more...

1684 kcal

Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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svet-1281's Journal, 13 Jul 18

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