Weigh In record (no journal entry) for 13 July 2018
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67.8 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.00g | Prot: 77.12g | Carbs: 109.03g.
Breakfast: Yeşil Elma, Kırmızı Mercimek Çorbası, Yumurta. Lunch: Sirke (Elma Şarabı), Fırında Patates, Hindi Eti (Pişmiş, Kavrulmuş), Yoğurt, Lahana. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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