Weigh In record (no journal entry) for 13 July 2018
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.20g | Prot: 80.78g | Carbs: 184.24g.
Breakfast: 아이크 청 아이크 청 코피 오, 바람떡, 복숭아, 아이크 청 아이크 청 코피 오, 암웨이 CLA, 비타민. Lunch: 번데기, 현미귀리아마씨콩밥, 닭고기 가슴살 (구이 또는 튀김), 오이지무침. Dinner: 삼양 짜장 불닭볶음면 (140g). Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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1775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Studying - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 1.7 kg a Week
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savetip2063's Weight History
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