Weigh In record (no journal entry) for 13 July 2018
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82 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 32.47g | Prot: 33.52g | Carbs: 37.56g.
Breakfast: С.Пудовъ Рижский Хлеб, Кофе, Салат Курицы или Индейки с Яйцом. Dinner: Черника. Snacks/Other: Сыр Российский. more...
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Losing 14 kg a Week
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Плутофка's Weight History
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