Weigh In record (no journal entry) for 13 July 2018
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100.5 kg
Lost so far: 14.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 80.36g | Prot: 72.52g | Carbs: 17.60g.
Lunch: Cacau Show Bendito Cacau 85%, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Moqueca de Peixe. more...
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Losing 2.6 kg a Week
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Andre Ruyter's Weight History
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