Weigh In record (no journal entry) for 13 July 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.12g | Prot: 51.20g | Carbs: 182.71g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Apples, Lemon, Keebler Vienna Fingers, Chunky Style Vegetable Soup. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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