Weigh In record (no journal entry) for 13 July 2018
|
56 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 57.10g | Prot: 80.04g | Carbs: 116.82g.
Breakfast: Liv Up Omelete com Queijo Branco, Morangos, Café. Lunch: La Pianezza Patê de Azeitonas , Pão Francês, Lasanha de Berinjela. Dinner: Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado. Snacks/Other: Pasta de Amendoim, Banana Prata, Tia Sônia Mix de Castanhas com Frutas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maira_ld's Weight History
|