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상체 58분
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 162.71g | Prot: 144.22g | Carbs: 319.13g.
Lunch: 돼지고기 목살, 청양고추, 삼겹살, 배추김치, 마늘, 상추, 배추. Dinner: bcaa, 신타6, 글루타민, NOW 브라질넛. Snacks/Other: 천하장사 더블링 콰트로치즈, 오뚜기 열라면, 오뚜기 진라면 매운맛 (120g), 순살치킨, GS25 참치마요골드, GS25 홍라면 매운치즈볶음면. more...
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Losing 2.1 kg a Week
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jungkilkim's Weight History
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