ipeeek51's Journal, 13 Jul 18

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arkadaşlar 3 haftadır kilom durakladı bunu nasıl yenebilirim 🤔

74.2 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

steady weight

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su oranini degistir yeme aliskanligini degistirmesala sabahlar zeytin yiyorsan onun yerine ceviz ye vucudun alismistir yeme duzenine ogunlerini yeniden duzenle spor yap

13 Jul 18 by member: dyg84


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ipeeek51's Journal, 13 Jul 18

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