Weigh In record (no journal entry) for 13 July 2018
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47.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 99.66g | Prot: 126.20g | Carbs: 111.10g.
Breakfast: 水煮蛋, 義美 起司蘇打餅乾, 蘇打餅乾. Lunch: 炒青椒, 炒黃瓜, 油炸豆腐, 甜不辣, 炒高麗菜, 白飯, 紅燒肉. Dinner: 韭菜炒雞蛋, 豬肉, 水蓮, 吳郭魚, 糖醋排骨. more...
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Losing 2.1 kg a Week
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