Weigh In record (no journal entry) for 13 July 2018
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106.4 kg
Lost so far: 21.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.91g | Prot: 70.41g | Carbs: 216.75g.
Breakfast: Banan, Pro-Exo Sałatka Warzywna Pekińska, Biedronka Karkówka Grillowa Plastry, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wawel Kakaowe Wafle bez Cukru. more...
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Losing 0.7 kg a Week
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