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근육 -0.8
지방 -1.8
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 27.56g | Prot: 91.04g | Carbs: 154.39g.
Breakfast: 살짝 삶은 계란. Lunch: 새우 튀김, 신선애 홍두깨살, Costco Koh coconut, 식빵. Dinner: 바게트, 분보싸오. more...
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Losing 1.1 kg a Week
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