Weigh In record (no journal entry) for 13 July 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.41g | Prot: 89.84g | Carbs: 138.34g.
Breakfast: Bio-Aurora Gold Italienische Kräuter, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Plattpfirsich, Erdbeeren. Lunch: Rote Zwiebeln, Rapunzel Aceto Balsamico Di Modena I.G.P., Olivenöl, Bio Sonne Bio-Streichcreme Paprika, Vollkornbrot, Gekochte Grüne Bohnen (Frischware), Bergpracht Trakaya Bio Hirtenkäse, Tomaten. Dinner: REWE Beste Wahl Harzer Käse, Karotten, Gurke (mit Schale), Kopfsalat, Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P.. Snacks/Other: PowerBar Clean Whey Chocolate Brownie, Charlotte Eden Glücksmoment Eiweißriegel. more...
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1673 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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