Weigh In record (no journal entry) for 13 July 2018
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123.8 kg
Lost so far: 7.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.55g | Prot: 67.47g | Carbs: 84.89g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Smucker's Natural Creamy Peanut Butter, Fresh & Easy Black Cherries. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Dinner: Beef Stir Fry. more...
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steady weight
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BAR.....'s Weight History
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