Weigh In record (no journal entry) for 13 July 2018
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89.5 kg
Lost so far: 5.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 70.76g | Prot: 96.50g | Carbs: 47.08g.
Breakfast: 拿坡里 烤雞腿排. Dinner: 水煮蛋, 牛肩胛（瘦肉，0.3厘米脂肪）, Costco 酪梨油, 百頁豆腐, 高麗菜, 花椰菜. Snacks/Other: 北海道 原味起司棒, 7-11 石安牧場溏心蛋, 貢丸湯, 博客 蒜味德國香腸, 易家 滴雞精. more...
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Losing 11.2 kg a Week
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Wu Yun Yu's Weight History
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