Weigh In record (no journal entry) for 13 July 2018
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71.3 kg
Lost so far: 21.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.81g | Prot: 58.44g | Carbs: 183.53g.
Breakfast: Nestle Батончик Nesquik, Изюм, Овсянка. Lunch: Куриный Суп, Хлебец, Добров Сосиски Молочные. Dinner: Хлебец, Баклажанная Икра, Печень Куриная в Сметане. Snacks/Other: Хлебец, Лактония Йогурт Клубника с Лактулозой, Груша, Vale Батончик Nutty Way. more...
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Losing 2.1 kg a Week
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Svetlana Shevyakova's Weight History
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