Weigh In record (no journal entry) for 12 July 2018
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.03g | Prot: 123.68g | Carbs: 172.33g.
Breakfast: Almette Творожный Сыр с Белыми Грибами, Fazer Crisp Rye, Cucumber, Геркулес Каша Овсяная. Lunch: Cucumber, Galbani Grana Padano, Egg. Dinner: Peach, Apricot, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Простоквашино Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.8 kg a Week
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Elizaivv's Weight History
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