Weigh In record (no journal entry) for 13 July 2018
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108 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 29.86g | Prot: 152.74g | Carbs: 253.52g.
Breakfast: Délifin Ontvette Ham, Délipain Baguette. Lunch: Délifin Ontvette Ham, Aldi Svelt Volgraanbrood. Dinner: Lidl Kipfilet Reepjes, Lidl Krieltjes, Zapi Tonijn met Groenten, Kania Mayonnaise Light, Florette Kropsla met Fijne Kruiden, Regalo Yogo. Snacks/Other: Krentenbol, Pink Lady Appels. more...
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Losing 1.2 kg a Week
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josciscojos's Weight History
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