Weigh In record (no journal entry) for 13 July 2018
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 14.73g | Prot: 27.05g | Carbs: 63.83g.
Breakfast: Крыжовник, Абрикос, Great Life Цикорий, Красное Яблоко, ВкусВилл Семена Льна Коричневого Натуральные, Ермолино Кефир 2,5%, Останкино Творог 5%, Избенка Молоко 3,2%, Экстра Хлопья Овсяные. more...
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Losing 4.9 kg a Week
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Ramshish's Weight History
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