Weigh In record (no journal entry) for 13 July 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 42.66g | Prot: 39.98g | Carbs: 70.47g.
Breakfast: Küp Şeker, Yağsız Latte Kahve, Tahıllı Ekmek, Siyah Zeytin, Tulum Peyniri, Tatlı Kırmızı Biber, Pınar Aç Bitir Hindi Salam, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi, Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 11 gram Protein). Dinner: Domates Sosu, Zeytinyağı, Kızarmış Yumurta. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Danone Danissimo Fındık ve Kurabiye Parçaları. more...
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1490 kcal
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Exercise:
Washing Dishes - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 53.2 kg a Week
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maidegundogdu's Weight History
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