minasteinbrecher's Journal, 12 Jul 18

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밤에125.4
엄마랑 쇼핑

56.0 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1110 kcal

Fat: 14.77g | Prot: 23.62g | Carbs: 223.87g. Breakfast: Korean Melon, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Trader Joe's Kimchi Fried Rice, Nong Shim Kimchi Noodle Soup. Dinner: Sweet Cherries , Safeway French Bread. more...

1540 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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minasteinbrecher's Journal, 12 Jul 18

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