Weigh In record (no journal entry) for 13 July 2018
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108 kg
Lost so far: 17.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 161.25g | Prot: 145.55g | Carbs: 13.53g.
Breakfast: Kahvi, Oivariini Vähemmän Suolaa, Tomaatit, Paistettu Kananmuna. Lunch: Atria Wilhelm Juustomakkara, Saarioinen Juustogrillitassu, Wilhelm Valkosipuli-Sinihomejuusto, HK Viljaporsaan Fileepihvi Ranch. more...
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Losing 0.4 kg a Week
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Marzai83's Weight History
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