Weigh In record (no journal entry) for 13 July 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 6.34g | Prot: 10.62g | Carbs: 81.60g.
Breakfast: Haşlanmış Yumurta, Karpuz, Simbat Hudri Hurma. more...
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Gaining 4.9 kg a Week
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