Weigh In record (no journal entry) for 13 July 2018
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.83g | Prot: 62.57g | Carbs: 74.22g.
Breakfast: Gut & Günstig Haferflocken, Alpro Soya Joghurt Natur Ungesüßt, Natreen Apfelmus. Lunch: Aldi Vollkornbrot (32g), REWE Frei von Frischkäse Laktosefrei, Aldi Bayrischer Wurstsalat. Dinner: Slendier Spaghetti Konjakwurzel, Schlagsahne, Pomito Passierte Tomaten, Purland Schweineschnitzel. Snacks/Other: Kamps Puddingbrezel. more...
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Losing 0.7 kg a Week
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