Weigh In record (no journal entry) for 13 July 2018
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62.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 42.69g | Prot: 67.34g | Carbs: 197.49g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cos or Romaine Lettuce, Cherry Tomatoes, Tesco Smoked Bacon Medallions, Tesco Light Mayonnaise. Dinner: Tesco Avocado , Tesco Light Mayonnaise, Tesco Wholemeal Pitta Bread, Cos or Romaine Lettuce, Cherry Tomatoes, Tesco Cucumber, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Alpro Dessert Moments, Sweet Cherries , Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk and Sugar, Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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Losing 0.8 kg a Week
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