Weigh In record (no journal entry) for 13 July 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.72g | Prot: 65.55g | Carbs: 154.81g.
Breakfast: Lavache Quirit Üçgen Peynir, Kayısı, Maydanoz, Yulaflı Omlet, Migros Eski Kaşar. Lunch: Eti Karam Bitter, Yufka, Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Yeşil Mercimek Salatası. Dinner: Mutfağım Lahmacun. more...
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steady weight
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gulayasya's Weight History
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