Weigh In record (no journal entry) for 13 July 2018
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.05g | Prot: 15.11g | Carbs: 46.63g.
Breakfast: Белый Хлеб, Магнит Сыр Российский 50%, Ермолино Колбаса Бутербродная. Lunch: Помидоры, Гречка Отварная. more...
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Losing 2.5 kg a Week
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lvtarase's Weight History
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