evgeniatokareva's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

88.8 kg Lost so far: 3.9 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

630 kcal

Fat: 31.90g | Prot: 51.33g | Carbs: 34.30g. Breakfast: Овсяная Каша на Воде, Магнит Сыр Костромской 45%, Льняное Масло. Dinner: Nescafe Dolce Gusto Кофе с Молоком, Огурец (с Кожурой), Куриные Грудки (Жареные), Помидоры. more...

2256 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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evgeniatokareva's Journal, 13 Jul 18

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evgeniatokareva's Weight History