Weigh In record (no journal entry) for 13 July 2018
|
87.7 kg
Lost so far: 7.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 34.51g | Prot: 53.16g | Carbs: 79.49g.
Breakfast: Куриная Грудка Отварная, Яичный Белок. Lunch: Греческий Салат, Овощное Рагу, Гречка Вареная. Dinner: Дымов Пиколини, Русский Размах Мороженое. Snacks/Other: Русский Размах Мороженое. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Besty_lelika's Weight History
|