Weigh In record (no journal entry) for 13 July 2018
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 135.19g | Prot: 213.55g | Carbs: 216.59g.
Breakfast: 마카데미아 너트, 살치살, 양파, 찐감자, S&B Golden Curry. Lunch: 코스트코 냉동홍연어(필렛). Dinner: 찐고구마, 연어, S&B Golden Curry, 햇반 햇반 (210g). Snacks/Other: 마카데미아 너트, 마카데미아 너트, 베지밀 아몬드와 호두 두유, 베지밀 아몬드와 호두 두유, 골드스탠다드웨이단백질, 동원 얼리브밀크 저지방&칼슘. more...
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Losing 2.1 kg a Week
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