taisia192's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

50.6 kg Lost so far: 2.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

625 kcal

Fat: 21.91g | Prot: 53.69g | Carbs: 56.55g. Breakfast: Творожная Запеканка с Изюмом. Lunch: Зеленый Перец, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кефир 1%, Кабачки Жареные. Snacks/Other: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры. more...

1804 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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