Weigh In record (no journal entry) for 13 July 2018
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 5.87g | Prot: 29.66g | Carbs: 77.81g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 파프리카, 청양고추, 오징어, 애호박, 양파, 가지, 양배추. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 2.1 kg a Week
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