Weigh In record (no journal entry) for 13 July 2018
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 56.37g | Prot: 292.63g | Carbs: 273.85g.
Breakfast: Milbona Skyr Kirsche, Milbona Skyr Erdbeere, Corny Free Schoko (20g), Corny Free Joghurt. Lunch: Corny Free Joghurt, Crownfield Crispy Cubes Schokolade, WellMix Protein Riegel Schoko, Wellmix Balance Vanille Crisp 33% Eiweiss, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Losing 2.1 kg a Week
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