Weigh In record (no journal entry) for 13 July 2018
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 17.11g | Prot: 91.61g | Carbs: 121.69g.
Breakfast: 水, 壽喜燒（炒牛肉及蔬菜加醬油）, 洋蔥, 義美 牛奶饅頭, daily boost 女性運動乳清蛋白-草莓. Lunch: 7-11 茶葉蛋, Curves 乳清蛋白（抹茶）, 水, 水, 荔枝. Dinner: 水, 木瓜, 奇異果, 鯛魚, 炒高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 水. more...
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229 kcal
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Exercise:
Cardio - 5 minutes, Curves - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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