Katyshka1989's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

92.3 kg Lost so far: 27.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1672 kcal

Fat: 97.49g | Prot: 119.37g | Carbs: 73.72g. Breakfast: Вареное Яйцо, Ситно Грудка Копчено-Вареная, Белебеевский Сыр Купеческий, Лаваш Армянский. Lunch: Alpen Gold Белый Шоколад Миндаль и Кокос, Свиные Ушки. Dinner: Фруктовое Облако Персики, Скумбрия Запеченная, Печень Куриная в Сметане. Snacks/Other: Милка Шоколад Молочный с Молочной и Карамельной Начинками и Цельным Фундуком. more...

2512 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 51 minutes. more...

Losing 1.3 kg a Week

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Katyshka1989's Journal, 13 Jul 18

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Katyshka1989's Weight History