Weigh In record (no journal entry) for 12 July 2018
|
86 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 113.10g | Prot: 95.73g | Carbs: 231.76g.
Breakfast: Sara Lee Iron Kids Bread, Yoplait Light Yoghurt, Oscar Mayer Thin Sliced Turkey Breast, Bananas , Strawberries . Lunch: Wal-Mart Blueberry Muffin, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Atlanta Cheesecake Company Turtle Cheesecake, Cheese, Baguette. Snacks/Other: Beef Meatballs, Cheddar Cheese , Cheddar Cheese , Old El Paso Tortilla . more...
|
|
2516 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|