Weigh In record (no journal entry) for 13 July 2018
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 39.71g | Prot: 202.96g | Carbs: 140.20g.
Breakfast: Hochland Плавленный Сыр с Грибами, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Соевое Мясо. Dinner: Соевое Мясо, Лазовский Кефир 1%. Snacks/Other: Творог, Сырники Домашние, Лимак Бублик Украинский. more...
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Losing 0.7 kg a Week
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temik062005's Weight History
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