Weigh In record (no journal entry) for 12 July 2018
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.26g | Prot: 129.60g | Carbs: 70.43g.
Breakfast: Boiled Egg, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Apricots , Broccoli , Frigo Natural String Cheese Part Skim, Almonds , Chicken Breast. Dinner: Italian Salad Dressing , Mixed Salad Greens, Green String Beans, Watermelon , Pork Loin (Whole, Lean Only) . more...
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2697 kcal
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Exercise:
Volleyball - 1 hour and 50 minutes, Lift weights - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yoboyobo3669's Weight History
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