Weigh In record (no journal entry) for 13 July 2018
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 12.12g | Prot: 10.22g | Carbs: 55.22g.
Breakfast: Watermelon , Rolled Wheat, V-Soy Soya Bean Milk. Dinner: Potato Chips, Crackers. Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Losing 0.7 kg a Week
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okky fit's Weight History
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