alinebranca's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

108 kg Lost so far: 8 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1194 kcal

Fat: 67.79g | Prot: 37.08g | Carbs: 108.64g. Breakfast: Brasil Frutt Amêndoa Natural, Café. Lunch: Tang Refresco em Pó, Limão, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Arroz Branco (Cozido), Omelete, Seara Steak de Frango. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Brasil Frutt Amêndoa Natural, Café. more...

3120 kcal

Exercise: Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 56 kg a Week

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alinebranca's Weight History

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alinebranca's Journal, 12 Jul 18

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alinebranca's Weight History