으ㄴ이's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018

53.4 kg Lost so far: 2.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

350 kcal

Fat: 10.79g | Prot: 21.00g | Carbs: 46.91g. Breakfast: 방울 토마토, 오이 (껍질 포함), 파프리카, 우유. Dinner: 오이 (껍질 포함), 파프리카, 방울 토마토, 우유. more...

1377 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

으ㄴ이's Weight History