Weigh In record (no journal entry) for 13 July 2018
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 22.74g | Prot: 43.59g | Carbs: 12.36g.
Lunch: 寶宏安柏 乳酪絲, 蘆筍, 牛肉. Dinner: 大陸妹, 鮭魚, 洋蔥. more...
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Losing 3.9 kg a Week
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