Weigh In record (no journal entry) for 13 July 2018
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55.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 31.63g | Prot: 21.64g | Carbs: 139.69g.
Lunch: Cacık, Bulgur (Pişmiş). Dinner: Cacık, Bulgur Pilavı. Snacks/Other: Yaş Pasta, Fındık, Kırmızı Vişne, Karpuz, Şeftali (Katı ve Sıvı, Su Paketi, Konservelenmiş). more...
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Losing 1.0 kg a Week
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