Weigh In record (no journal entry) for 13 July 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 82.49g | Prot: 82.54g | Carbs: 57.85g.
Breakfast: 미역줄기볶음, 고추튀김, 고구마튀김, 알탕. Dinner: LA갈비, 풋고추, 피그인더가든 미트러버의 그릴드 치킨 앤 햄볼. Snacks/Other: 제니베이커리 제니베이커리 쿠키, Paysan Breton 빼띠 게랑드버터, 아몬드. more...
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Losing 3.5 kg a Week
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